Description
This Air Fryer Garlic Parmesan Chicken recipe delivers juicy, tender chicken breasts coated in a flavorful blend of Parmesan cheese, garlic, and herbs. Air-fried to perfection in just 12 minutes, it’s a quick, healthy, and delicious meal option that brings classic Italian-inspired flavors with minimal effort.
Ingredients
Scale
Chicken
- 1-pound boneless, skinless chicken breasts, pounded to an even thickness
Marinade & Seasonings
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the Marinade: In a medium-sized bowl, combine grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Stir well to create a consistent marinade.
- Tenderize the Chicken: Using a meat mallet or rolling pin, pound each chicken breast until it is of even thickness. This helps the chicken cook evenly and makes it more tender.
- Coat the Chicken: Dredge each pounded chicken breast into the marinade, carefully coating both sides so the flavors adhere well.
- Prepare the Air Fryer: Spray the air fryer basket or insert with non-stick cooking spray to prevent sticking.
- Air Fry the Chicken: Arrange the coated chicken breasts in a single layer inside the air fryer basket, ensuring they do not overlap. Set the air fryer to 375°F (190°C) and cook for 12 minutes.
- Rest and Serve: After cooking, let the chicken rest for a couple of minutes to allow juices to redistribute. Serve warm and enjoy your crispy, flavorful air-fried garlic Parmesan chicken!
Notes
- For best results, pound the chicken to an even thickness to ensure uniform cooking.
- You can adjust the amount of crushed red pepper flakes to control the heat level.
- If your air fryer is small, cook the chicken in batches to avoid overcrowding and ensure even crisping.
- Leftover chicken can be refrigerated for up to 3 days and reheated gently.
- Serve with a side salad or steamed vegetables for a balanced meal.
