Description
A wholesome and hearty Apple, Carrot, and Oat Breakfast Bake that combines fresh fruits, veggies, and oats into a delicious baked dish. Perfect for a nutritious and filling breakfast, this recipe is naturally sweetened with maple syrup or honey and can be customized with nuts, seeds, and dried fruit for added texture and flavor.
Ingredients
Scale
Main Ingredients
- 2 medium apples, peeled and diced
- 1 medium carrot, grated
- 2 cups rolled oats
- 1 ½ cups milk (dairy or non-dairy)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- 1 teaspoon baking powder
Optional Ingredients
- 2 tablespoons maple syrup or honey (optional, for sweetness)
- ½ cup raisins or dried cranberries
- ¼ cup chopped walnuts or almonds
- 1 tablespoon chia seeds or flax seeds
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and grease or line a 9×9-inch baking dish with parchment paper to prevent sticking.
- Prepare the ingredients: In a large bowl, combine the diced apples, grated carrot, rolled oats, cinnamon, nutmeg, salt, and baking powder, mixing well to evenly distribute the dry spices and leavening agent.
- Mix the wet ingredients: In a separate bowl, whisk together the milk, eggs, vanilla extract, and maple syrup or honey if using, ensuring the mixture is smooth and well combined.
- Combine the wet and dry ingredients: Pour the wet mixture into the bowl with dry ingredients and stir thoroughly to combine. Fold in optional ingredients such as raisins or dried cranberries, chopped nuts, and seeds for added texture and nutrition.
- Bake: Pour the batter into the prepared baking dish, spreading it evenly. Bake in the oven for 30-35 minutes or until the top turns golden brown and a toothpick inserted in the center comes out clean.
- Cool and serve: Allow the breakfast bake to cool for 5-10 minutes before slicing into squares. Serve warm with a dollop of yogurt or a drizzle of maple syrup if desired.
Notes
- You can substitute non-dairy milk such as almond or oat milk for a dairy-free version.
- For added sweetness, increase the maple syrup or honey, or add more dried fruit.
- Use gluten-free oats to make the recipe gluten-free.
- This bake can be stored in the refrigerator for up to 3 days and reheated before serving.
- Feel free to swap nuts and seeds to suit your preference or dietary needs.
