Description
This Avocado and Tomato Omelette is a delicious and healthy breakfast option that’s easy to make. With creamy avocado, juicy cherry tomatoes, and optional feta cheese, this omelette is packed with flavor and nutrients.
Ingredients
Eggs:
3 large eggs
Milk:
1 tablespoon
Salt:
¼ teaspoon
Black Pepper:
â…› teaspoon
Butter or Olive Oil:
1 teaspoon
Avocado:
½ ripe, sliced
Cherry Tomatoes:
½ cup, halved
Feta Cheese:
2 tablespoons, crumbled (optional)
Herbs:
Fresh chopped chives or parsley for garnish
Instructions
- Whisk Eggs: In a medium bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Cook Eggs: Heat butter or olive oil in a skillet. Pour in egg mixture and cook undisturbed. Lift edges with a spatula, add avocado, tomatoes, and cheese. Fold omelette over filling.
- Finish Cooking: Cook for another 1–2 minutes until fully set. Garnish with herbs and serve.
Notes
- This omelette is naturally low-carb and can be made dairy-free by omitting the cheese.
- Enhance flavor and nutrition by adding spinach or scallions.
Nutrition
- Serving Size: 1 omelette
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 375mg
