Description
Baked Cauliflower Bites are a delicious and crispy appetizer or snack that feature bite-sized cauliflower florets coated in a seasoned batter and breadcrumbs, then baked to golden perfection. This healthy, vegetarian-friendly recipe is perfect for a flavorful treat that’s both satisfying and easy to prepare in your oven.
Ingredients
Scale
Cauliflower Bites
- 1 medium head cauliflower, cut into bite-sized florets
- ½ cup all-purpose flour
- ½ cup water
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup breadcrumbs (plain or seasoned)
- Olive oil spray
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Make the Batter: In a large bowl, whisk together the all-purpose flour, water, garlic powder, paprika, salt, and black pepper until you achieve a smooth batter with no lumps.
- Coat Cauliflower Florets: Add the cauliflower florets to the batter bowl and toss well to coat each floret evenly. Allow any excess batter to drip off.
- Breadcrumb Coating: Press each coated cauliflower floret into the breadcrumbs thoroughly to cover all sides, ensuring a crunchy exterior when baked.
- Arrange on Baking Sheet: Place the breadcrumb-coated florets in a single layer on the prepared baking sheet, making sure they have space between them for even cooking.
- Apply Olive Oil Spray: Lightly spray the top of the florets with olive oil to help them crisp up beautifully in the oven.
- Bake: Bake the cauliflower bites in the preheated oven for 25–30 minutes. Flip them halfway through to ensure both sides become golden brown and crisp while the inside stays tender.
- Serve: Remove from the oven and serve immediately with your favorite dipping sauce. For an extra kick, toss the baked bites in buffalo sauce or honey garlic glaze if desired.
Notes
- For extra flavor, toss the baked bites in buffalo sauce or honey garlic glaze after baking.
- Make this recipe gluten-free by using a gluten-free flour blend and gluten-free breadcrumbs.
- Ensure even coating by pressing the florets firmly into the breadcrumbs.
- Serve with ranch, blue cheese, or your preferred dip for an enhanced taste experience.
