Description
Enjoy a healthier twist on classic fries with these crispy Baked Zucchini Fries. Coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, and Italian seasoning, these zucchini wedges are baked to golden perfection, offering a deliciously light and crunchy snack or side dish that’s perfect for sharing.
Ingredients
Scale
Coating Mixture
- ¾ cup panko breadcrumbs
- 2 oz. Parmesan cheese, finely grated
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp kosher salt
- ¼ tsp ground black pepper
Dipping Mixture
- 2 large eggs, lightly beaten with 1 tablespoon water
Main Ingredients
- 2 tbsp extra-virgin olive oil
- 2 medium zucchini, cut into wedges and patted dry
- 3 tbsp all-purpose flour
- 1 tsp minced fresh parsley, for garnish
Instructions
- Prepare the Baking Tray: Preheat your oven to 450°F (232°C). Drizzle the extra-virgin olive oil onto a large baking tray and use a brush to spread it evenly to prevent sticking.
- Mix Coating Ingredients: In a shallow bowl, combine the panko breadcrumbs, finely grated Parmesan cheese, Italian seasoning, garlic powder, onion powder, kosher salt, and ground black pepper. Stir well to blend the flavors.
- Prepare Egg Wash: In a separate shallow bowl, beat the two eggs with one tablespoon of water until fully combined to create an egg wash for dipping.
- Coat the Zucchini with Flour: Place the zucchini wedges and all-purpose flour into a gallon-sized Ziploc bag. Seal the bag and gently shake it to evenly coat the zucchini slices with flour. This step helps the egg wash adhere better.
- Dip and Coat Zucchini: Take each floured zucchini wedge, shake off any excess flour, dip it into the egg wash, then roll it thoroughly in the breadcrumb mixture. Place each coated wedge on the prepared baking tray in a single layer to ensure even baking.
- Bake Until Golden: Bake the zucchini fries in the preheated oven for about 20 to 25 minutes. Flip them halfway through the baking time to achieve a golden and crispy finish on both sides.
- Serve: Once baked, garnish the zucchini fries with minced fresh parsley. Serve warm, optionally accompanied by your favorite dipping sauces such as marinara or ranch dressing.
Notes
- For extra crispiness, use panko breadcrumbs rather than regular breadcrumbs.
- Be sure to pat the zucchini dry before coating to help the flour and egg adhere better.
- Flipping the fries halfway through baking ensures even browning and a crunchy texture.
- These fries make a great appetizer or a healthy snack alternative to traditional fries.
- Store leftovers in an airtight container in the refrigerator and reheat in the oven for best results.
