If you love the classic flavors of a Big Mac but want a fresh, lighter twist, this Big Mac Salad Recipe is pure magic in a bowl. It captures everything you adore about the iconic burger—the savory beef, tangy pickles, melty cheddar, and that irresistible Big Mac sauce—all layered over crisp romaine for a satisfying crunch without the bun. Whether you’re looking to cut down on carbs or simply crave something vibrant and delicious, this salad turns a fast-food favorite into a homemade delight that’s perfect any night of the week.

Ingredients You’ll Need
Gathering these straightforward ingredients is the first step to experiencing the delicious layers of texture and flavor in this salad. Each item plays a special role, from the hearty ground beef to the bright crunch of pickle chips, ensuring every bite pops with taste and color.
- Ground beef: Provides rich, savory protein and is the heart of the salad’s meaty goodness.
- Big Mac sauce: The secret weapon of flavor, creamy and tangy, tying all the ingredients together.
- Romaine hearts: Crisp and refreshing, they add a perfect crunchy base for the salad.
- Cheddar cheese: Adds a sharp, melty contrast that complements the beef perfectly.
- Dill pickle chips: Bring that essential tang and crunch that mimic the Big Mac’s famous pickle flavor.
- Sweet onion: Offers a mild bite that enhances the overall flavor without overpowering.
- Sesame seeds: A subtle garnish that nods to the classic sesame bun and adds visual charm.
- Salt and pepper: Simple seasonings to enhance the natural flavors of the beef.
How to Make Big Mac Salad Recipe
Step 1: Cook the Ground Beef
Start by heating up a skillet on medium-high heat. Once it’s nice and hot, add your ground beef seasoned with salt and pepper. Use a spatula to crumble the meat as it cooks. Keep stirring until all the pink disappears, about eight minutes. Don’t forget to drain excess fat if needed—this keeps your salad from getting greasy and keeps the texture just right.
Step 2: Prep Your Salad Base
While the beef cooks, chop your romaine hearts into bite-sized pieces and divide them evenly among your serving bowls. Layer in the cheddar cheese, chopped dill pickle chips, and diced sweet onion. These fresh, crunchy ingredients create a vibrant bed waiting to be topped.
Step 3: Assemble and Dress
Once the beef is perfectly cooked and drained, evenly distribute it over each salad bowl. Then, drizzle that heavenly Big Mac sauce generously on top, ensuring each bite gets its signature creamy, tangy kick. Finally, sprinkle sesame seeds to echo the familiar bun and add delightful texture. Your Big Mac Salad Recipe is ready to enjoy!
How to Serve Big Mac Salad Recipe

Garnishes
Sesame seeds are an easy and authentic garnish, but you could also add a sprinkle of chopped fresh parsley or extra diced pickles to elevate both looks and taste. A wedge of lemon on the side can offer a fresh zing if desired.
Side Dishes
This salad is hearty enough to stand alone but pairs beautifully with simple sides like baked sweet potato fries or a light vegetable soup. For something more indulgent, try crispy onion rings or garlic breadsticks to complete your meal.
Creative Ways to Present
For a fun twist, serve the Big Mac Salad Recipe in individual mason jars for a picnic or party-friendly format. Alternatively, build a layered salad bowl and leave the sauce on the side for guests to add as they wish. Either way, the visual appeal will make this dish the star of your table.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the salad and components separately to maintain freshness—the romaine can get soggy if mixed too early with the sauce and beef. Keep the beef and sauce in airtight containers in the fridge and assemble fresh when ready to serve.
Freezing
This Big Mac Salad Recipe isn’t ideal for freezing because the fresh greens and sauce texture won’t hold up well. It’s best enjoyed fresh to savor every crisp bite and creamy element.
Reheating
When you’re ready to eat leftovers, gently warm the ground beef on the stove or in the microwave, then reassemble the salad with fresh romaine and toppings. Avoid reheating the entire salad with sauce to keep flavors vibrant and textures perfect.
FAQs
Is the Big Mac sauce homemade or store-bought in this recipe?
This recipe uses pre-made Big Mac sauce for convenience, but you can absolutely make your own version if you love mixing up your own condiments. Either way, it delivers that familiar, tangy flavor essential to the dish.
Can I substitute the ground beef with another protein?
Definitely! Ground turkey, chicken, or even plant-based meat alternatives work well here and can offer a lighter or vegetarian-friendly option without sacrificing flavor.
What if I don’t have dill pickle chips?
Regular dill pickles chopped into small pieces make a great substitute. The key is that tangy crunch so aim to include something similar for that signature Big Mac taste.
Can I add additional veggies to the salad?
Absolutely, feel free to toss in sliced tomatoes, shredded lettuce, or even thinly sliced cucumbers for extra freshness and variety. The Big Mac Salad Recipe is flexible and welcomes your personal twist.
Is this salad suitable for meal prep lunches?
Yes, but keep components like the burger, sauce, and greens separate until you’re ready to eat to avoid sogginess. It stores well and makes for a quick, flavorful lunch option.
Final Thoughts
This Big Mac Salad Recipe is a total winner for anyone craving those classic burger flavors without the bun. It comes together quickly, packs a punch of taste, and feels fresh and satisfying every time. Give it a try—you might just find your new favorite way to enjoy burger night!
Print
Big Mac Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 3 servings
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Description
A delicious and easy-to-make Big Mac Salad that brings all the classic flavors of a Big Mac burger into a fresh, low-carb salad. Featuring seasoned ground beef, Big Mac sauce, crisp romaine lettuce, cheddar cheese, pickles, and onions, this recipe is perfect for a quick lunch or dinner without the bun.
Ingredients
Beef Mixture
- 1 pound ground beef
- Salt and pepper, to taste
Salad
- 3 romaine hearts, chopped
- 1 cup (4 oz) cheddar cheese, shredded
- 1 cup dill pickle chips, chopped
- 1/4 sweet onion, diced
- 1/2 cup Big Mac sauce
- Sesame seeds, for garnish
Instructions
- Cook the Ground Beef: Heat a skillet over medium-high heat. Once hot, add the ground beef and season with salt and pepper. Crumble the beef as it cooks and cook until no pink remains, about 8 minutes. Drain excess fat if necessary.
- Prepare the Salad Base: While the beef cooks, divide the chopped romaine lettuce evenly between the serving bowls. Top each with approximately 1/4 cup shredded cheddar cheese, 1/4 cup chopped dill pickle chips, and a sprinkle of diced sweet onion.
- Assemble the Salad: Once the beef is cooked and drained, evenly distribute it over the prepared salads. Drizzle 1/2 cup Big Mac sauce evenly over the salads. Garnish each bowl with a sprinkle of sesame seeds. Serve immediately and enjoy!
Notes
- The Big Mac sauce can be store-bought or homemade for extra flavor depth.
- To reduce calories, use lean ground beef or substitute with ground turkey or chicken.
- For a spicier version, add a dash of hot sauce or crushed red pepper flakes.
- This salad can be served warm or at room temperature.
- Use fresh dill pickle chips for the best crunch and flavor.

