Description

This Blackened Salmon Stuffed with Spinach & Parmesan recipe is a flavorful and healthy main course featuring tender salmon fillets packed with a savory mixture of sautéed spinach, garlic, Parmesan, and cream cheese. The salmon is seasoned with bold blackened spices and baked to perfection, making it an easy, low-carb, gluten-free meal perfect for a nutritious weeknight dinner or special occasion.

Ingredients

Scale

Salmon and Seasoning

4 salmon fillets (about 6 oz each), skin-on or skinless
1 tablespoon olive oil
1 tablespoon blackened seasoning
Salt and pepper to taste

Stuffing

2 cups fresh spinach
1 teaspoon minced garlic
½ cup grated Parmesan cheese
2 ounces cream cheese, softened

Serving

Lemon wedges for serving

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Instructions

Preheat Oven and Prepare Salmon: Preheat your oven to 400°F (200°C). Pat the salmon fillets dry with paper towels. Using a sharp knife, carefully slice a deep pocket into the side of each fillet without cutting all the way through, creating space for the stuffing.
Season Fillets: Rub each salmon fillet with olive oil, then generously coat with blackened seasoning. Set aside while you prepare the stuffing.
Sauté Spinach and Garlic: Heat a little oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 2-3 minutes.
Make Stuffing Mixture: Remove the skillet from heat. Stir in the grated Parmesan cheese and softened cream cheese until well combined. Season with salt and pepper to taste.
Stuff the Salmon: Spoon the spinach and cheese mixture evenly into each salmon pocket, filling them generously but carefully so as not to tear the fillets.
Bake the Salmon: Place the stuffed salmon fillets on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve: Remove from oven and serve immediately with lemon wedges on the side for added brightness and flavor.

Notes

You can substitute kale or Swiss chard for spinach if preferred, adjusting the cooking time slightly as these greens may take longer to wilt.
For an extra kick of heat, add a pinch of cayenne pepper to the spinach and cheese stuffing mixture.
This dish pairs wonderfully with roasted vegetables or a light green salad for a balanced meal.