If you’re craving something fresh, satisfying, and packed with creamy, savory goodness, this Chicken Avocado Wrap Recipe is an absolute winner. It brings together tender cooked chicken, buttery avocado slices, crisp lettuce, juicy tomatoes, and a touch of cheddar cheese, all wrapped up in a soft flour tortilla with a drizzle of ranch dressing. Whether you’re looking for a quick lunch or a light dinner, this wrap is incredibly easy to whip up and delivers vibrant flavors and textures in every bite. Trust me, once you try this Chicken Avocado Wrap Recipe, it will become your go-to for a delicious, no-fuss meal that feels both fresh and comforting.
Ingredients You’ll Need
The beauty of this Chicken Avocado Wrap Recipe lies in its simple, fresh ingredients that come together effortlessly. Each component plays a special role in building layers of taste, texture, and color that make this wrap so delightful.
- Cooked chicken breast: The star protein provides tender, juicy bites and a hearty base.
- Ripe avocado: Adds a creamy, buttery texture and mild flavor that complements the chicken perfectly.
- Flour tortillas: Soft and pliable, they hold everything together while adding a warm, neutral canvas.
- Shredded lettuce: Brings crispness and a fresh green crunch that balances the richness.
- Diced tomatoes: Bright and juicy with a subtle acidity to keep things light.
- Shredded cheddar cheese: Adds a sharp, melty component to enhance the flavor complexity.
- Ranch dressing: Creamy, tangy, and herby, this ties all the ingredients together delightfully.
- Salt and pepper: Essential seasonings to bring out the best in each ingredient.
How to Make Chicken Avocado Wrap Recipe
Step 1: Prepare the Chicken and Avocado
Start by slicing or shredding your cooked chicken breast into bite-sized pieces for easy wrapping and even distribution. Slice the ripe avocado into smooth, thin pieces so that each bite of the wrap has a perfect creamy mouthful.
Step 2: Lay Out the Tortillas
Place the flour tortillas flat on your work surface, making sure they’re soft and warm for easy rolling without cracking. If needed, a quick warm-up in a dry skillet or microwave will make them even more pliable.
Step 3: Layer the Ingredients
Begin by spreading a couple of tablespoons of ranch dressing over each tortilla to add flavor and moisture. Next, add a generous layer of shredded lettuce for crunch, followed by the sliced chicken breast and avocado. Scatter the diced tomatoes evenly for a fresh burst, then top with shredded cheddar cheese. Lightly season with salt and pepper to taste.
Step 4: Wrap It Up
Fold one edge of the tortilla over the filling, then tuck in the sides and continue rolling tightly to encase all the delicious ingredients. A well-rolled wrap keeps everything intact and easy to eat without spills.
How to Serve Chicken Avocado Wrap Recipe
Garnishes
Elevate your wrap by sprinkling a little fresh cilantro or a squeeze of lime juice on top right before serving. These simple garnishes add bright, zesty notes that make your wrap feel even fresher and more vibrant.
Side Dishes
This Chicken Avocado Wrap Recipe pairs beautifully with light sides like a crisp garden salad, crunchy veggie sticks, or even a handful of kettle-cooked chips for a satisfying crunch. For a heartier meal, roasted sweet potato wedges make an excellent companion.
Creative Ways to Present
Get creative by slicing the wrap diagonally and arranging the halves on a colorful plate with a dab of extra ranch or guacamole for dipping. You can also skew the wraps with a toothpick and cut into smaller pinwheels for a fun appetizer-style presentation, perfect for casual gatherings or lunches on the go.
Make Ahead and Storage
Storing Leftovers
Wrap any leftovers tightly in plastic wrap or foil and store them in an airtight container in the refrigerator. It’s best to eat the leftover Chicken Avocado Wrap Recipe within 24 hours to enjoy the freshest flavors and textures.
Freezing
Since this wrap includes fresh avocado and lettuce, freezing isn’t ideal as these ingredients can become watery and lose their texture upon thawing. For the best results, enjoy this recipe fresh or keep extra chicken portions frozen separately for quick meal prep.
Reheating
If you want to reheat the chicken first, do so gently in the microwave or a warm pan before assembling the wrap. Once wrapped, warming the entire wrap briefly in a dry skillet can help melt the cheese and soften the tortilla, but avoid overheating as the avocado and lettuce are best enjoyed fresh and cool.
FAQs
Can I use other types of tortillas for this Chicken Avocado Wrap Recipe?
Absolutely! Whole wheat, spinach, or gluten-free tortillas can all work well and add extra flavor or nutrition to your wrap. Just choose ones that are pliable and large enough to hold all your ingredients.
What are some good alternative dressings to ranch for this recipe?
If you’re not a ranch fan, try a creamy Caesar, chipotle mayo, or a zesty lime vinaigrette. Each will bring a unique twist while keeping the wrap moist and flavorful.
Can I add other vegetables to this Chicken Avocado Wrap Recipe?
Definitely! Ingredients like sliced cucumbers, bell peppers, shredded carrots, or red onions can be fantastic additions, adding crunch and nutritional variety to your wrap.
Is this recipe suitable for meal prepping?
Yes, but with a small adjustment: keep the avocado and lettuce separate until you’re ready to eat to prevent browning and sogginess. Prepare the chicken and other ingredients ahead of time for quick assembly when hungry.
How do I make the wrap more filling?
Adding beans, quinoa, or a few slices of cooked bacon can boost the protein and make the wrap extra hearty, perfect for a larger appetite or more substantial meal.
Final Thoughts
This Chicken Avocado Wrap Recipe is a delicious, simple, and versatile dish you’ll want to keep in your regular rotation. Its fresh ingredients, creamy texture, and bright flavors make it a perfect choice for any time you want something quick but wonderfully satisfying. Go ahead and give it a try—you might find it becomes your new favorite wrap to share with friends and family.
Print
Chicken Avocado Wrap Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Description
This Chicken Avocado Wrap is a quick and delicious meal perfect for lunch or a light dinner. It features tender cooked chicken breast paired with creamy ripe avocado, fresh lettuce, diced tomatoes, and shredded cheddar cheese, all wrapped in soft flour tortillas and drizzled with ranch dressing for extra flavor. Ready to assemble in just 10 minutes, this wrap is both satisfying and easy to customize.
Ingredients
Wrap Ingredients
- 1 cooked chicken breast, sliced or shredded
- 1 ripe avocado, sliced
- 2 flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 2–3 tablespoons ranch dressing (or your favorite dressing)
- Salt and pepper, to taste
Instructions
- Prepare the Chicken: Begin with a cooked chicken breast. Either slice or shred the chicken breast into bite-sized pieces to make it easy to layer into the wrap.
- Slice the Avocado: Cut the ripe avocado in half, remove the pit, and carefully slice it into thin pieces.
- Lay Out the Tortillas: Place your two flour tortillas on a clean flat surface to start assembling.
- Layer the Ingredients: Evenly distribute the shredded lettuce over each tortilla, followed by the diced tomatoes, sliced avocado, sliced or shredded chicken, and shredded cheddar cheese.
- Add Dressing and Season: Drizzle 1 to 1.5 tablespoons of ranch dressing over each wrap and season with salt and freshly ground black pepper to your liking.
- Wrap it Up: Carefully roll each tortilla tightly from one end to the other, folding in the sides as you go to encase all the fillings securely.
- Serve: Slice the wraps in half if desired, and serve immediately while the avocado is fresh, or wrap tightly in foil or parchment paper for a packed lunch.
Notes
- You can substitute ranch dressing with your favorite dressing such as Caesar or a vinaigrette for a different flavor profile.
- Grilled chicken breast also works well if you prefer a smoky flavor.
- For a gluten-free option, use gluten-free tortillas or lettuce wraps.
- The wrap is best eaten fresh to prevent avocado from browning.
- Feel free to add other veggies like cucumber or bell peppers for extra crunch.
