Description
Indulge in a guilt-free, protein-packed treat with this Cinnamon Roll Protein Mug Cake. It’s a quick and easy dessert that satisfies your sweet cravings while providing a healthy dose of protein.
Ingredients
Scale
Cake:
- 1 scoop vanilla protein powder
- 1 tablespoon coconut flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1 tablespoon granulated sweetener of choice
- 1/4 cup unsweetened almond milk
- 1 tablespoon plain Greek yogurt
- 1/2 teaspoon vanilla extract
Cinnamon Swirl:
- 1 teaspoon coconut oil (melted)
- 1/2 teaspoon cinnamon
- 1 teaspoon brown sugar or sugar substitute
Optional Icing:
- 1 tablespoon Greek yogurt
- 1/2 teaspoon maple syrup or sweetener
- splash of almond milk
Instructions
- Cake: In a microwave-safe mug or ramekin, mix the protein powder, coconut flour, baking powder, cinnamon, and sweetener. Add almond milk, Greek yogurt, and vanilla extract, stirring until a smooth batter forms.
- Cinnamon Swirl: In a small bowl, combine the melted coconut oil, cinnamon, and brown sugar to make the swirl. Drizzle or swirl the cinnamon mixture into the batter.
- Microwave: Microwave on high for 45–60 seconds, or until the center is just set. Let cool for a minute before topping with optional icing made by mixing Greek yogurt, maple syrup, and a splash of almond milk until smooth. Serve warm.
Notes
- Cooking time may vary depending on your microwave’s wattage.
- Avoid overcooking to keep the texture moist.
- Substitute coconut flour with almond flour if preferred, but adjust liquid slightly.
Nutrition
- Serving Size: 1 mug cake
- Calories: 220
- Sugar: 5g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 10mg
