Description

This Cinnamon Roll Protein Shake is a delicious and nutritious beverage perfect for a quick breakfast or post-workout snack. Blending together vanilla protein powder, almond milk, frozen banana, and warm spices, this shake captures the comforting flavor of a cinnamon roll without the extra calories. It’s creamy, lightly sweetened, and packed with protein to fuel your day.

Ingredients

Scale

Main Ingredients

1 scoop vanilla protein powder
1 cup unsweetened almond milk (or milk of choice)
1/2 frozen banana
1/4 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
1/2 tablespoon almond butter or cashew butter
1/2 cup ice

Optional Ingredients

1 teaspoon maple syrup or honey (for added sweetness)
Pinch of ground nutmeg
Dash of sea salt

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Instructions

Add Ingredients to Blender: Place the vanilla protein powder, unsweetened almond milk, frozen banana, ground cinnamon, vanilla extract, almond or cashew butter, and ice into a high-speed blender.
Blend Until Smooth: Blend the mixture until it becomes smooth and creamy, ensuring all the ingredients are well combined without any lumps.
Adjust Sweetness: Taste the shake and if desired, add maple syrup or honey for extra sweetness. For a more authentic cinnamon roll taste, include a pinch of ground nutmeg or a dash of sea salt and blend briefly again.
Serve Immediately: Pour the shake into a glass and enjoy it right away for the best freshness and texture.

Notes

Top with a sprinkle of cinnamon or a swirl of Greek yogurt for a frosted effect.
This shake is excellent as a post-workout snack or a quick, energizing breakfast.
You can customize the milk to dairy or non-dairy options based on your preference.