Description

This Crispy Oven-Roasted Cauliflower recipe offers a delicious and guilt-free snack that’s easy to prepare. Featuring tender yet crispy cauliflower florets seasoned with garlic powder, paprika, and a hint of black pepper, it’s a flavorful, healthy alternative to fried snacks. Roasted in the oven until golden brown and garnished with fresh parsley, this dish is perfect for a nutritious appetizer or side.

Ingredients

Scale

Cauliflower

1 head Cauliflower (Fresh preferred, frozen can be used if thawed and dried thoroughly)

Seasonings and Oil

3 tablespoons Olive Oil (Can substitute with avocado oil)
1 teaspoon Garlic Powder (Fresh minced garlic can be used for bolder flavor)
1 teaspoon Paprika (Consider smoked paprika for different taste)
1 teaspoon Salt (Opt for sea salt or kosher salt)
½ teaspoon Black Pepper (Adjust to taste)

Garnish

2 tablespoons Fresh Parsley (Optional, for garnish)

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
Prepare cauliflower: Wash and thoroughly dry the cauliflower to avoid sogginess, then cut it into even-sized florets to ensure uniform roasting.
Coat with oil: Place the florets in a mixing bowl, drizzle with olive oil, and toss well to cover each piece evenly, which helps develop crispness during roasting.
Season the florets: Sprinkle garlic powder, paprika, salt, and black pepper over the cauliflower. Toss thoroughly to distribute the seasonings evenly for a flavorful bite.
Arrange on baking sheet: Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet, ensuring they’re not overcrowded for maximum crispiness.
Roast: Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Flip the florets halfway through cooking to promote even browning and crisp texture.
Garnish and serve: Once roasted to a golden crisp, remove from the oven, sprinkle fresh parsley over the top if desired, and serve hot with your favorite dip for a delightful snack.

Notes

Using frozen cauliflower is possible, but ensure it is fully thawed and dried to avoid soggy results.
For a bolder garlic flavor, substitute garlic powder with fresh minced garlic but adjust quantity accordingly.
Smoked paprika can be used instead of regular paprika for a smoky twist.
Make sure cauliflower florets are evenly sized to ensure uniform cooking.
This recipe pairs well with dips like ranch, tahini, or yogurt-based sauces for added flavor.