Description
A delicious and quick Ground Turkey Teriyaki Stir Fry recipe that’s perfect for a flavorful weeknight meal. This Asian-inspired dish is loaded with lean ground turkey, colorful vegetables, and a homemade teriyaki sauce.
Ingredients
Scale
For the Stir Fry:
- 1 tablespoon sesame oil
- 1 pound ground turkey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 green onions, sliced
- 2 tablespoons sesame seeds (optional)
For the Teriyaki Sauce:
- 1/3 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 teaspoon toasted sesame oil
Instructions
- Prepare the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, water, and sesame oil. Set aside.
- Cook the Ground Turkey: Heat sesame oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, breaking it apart with a spoon, about 6 to 8 minutes.
- Add Vegetables: Stir in garlic, ginger, bell pepper, broccoli, and snap peas. Stir-fry for 3-4 minutes until just tender.
- Combine with Sauce: Pour the teriyaki sauce into the skillet and cook for 2-3 minutes until thickened.
- Finish and Serve: Remove from heat, sprinkle with green onions and sesame seeds. Serve over rice, quinoa, or noodles.
Notes
- You can customize the vegetables to your preference.
- For a spicier kick, add red pepper flakes or sriracha.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 310
- Sugar: 7g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 80mg
