Description
A balanced and nutritious healthy breakfast plate featuring eggs cooked to your preference, creamy avocado, fresh cherry tomatoes, crisp cucumber slices, and whole grain toast, drizzled with olive oil and seasoned for a flavorful start to your day. This meal is quick to prepare, packed with protein, healthy fats, and fiber, making it an ideal choice for a wholesome morning meal.
Ingredients
Scale
Eggs
- 2 large eggs
Vegetables and Fruits
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber slices
Grains
- 1 slice whole grain toast
Seasoning and Toppings
- 1/2 teaspoon olive oil
- Salt and pepper, to taste
- Optional toppings: fresh herbs, lemon juice, or red pepper flakes
Instructions
- Cook the Eggs: Prepare the eggs according to your preference—boiled, scrambled, or poached. This provides a warm, protein-rich component to the breakfast plate.
- Prepare the Toast and Vegetables: While the eggs are cooking, toast the whole grain bread until golden brown. Slice the avocado, halve the cherry tomatoes, and slice the cucumber.
- Assemble the Plate: Arrange the cooked eggs, toasted bread, avocado slices, cherry tomatoes, and cucumber slices neatly on a plate for a visually appealing meal.
- Season and Dress: Drizzle olive oil over the avocado and vegetables, then season with salt and pepper to enhance the flavors.
- Add Optional Toppings: If desired, add fresh herbs, a squeeze of lemon juice, or a pinch of red pepper flakes for additional flavor complexity.
- Serve Immediately: Enjoy your healthy breakfast plate while everything is fresh and at its best.
Notes
- For added protein, include a few slices of smoked salmon or a serving of cottage cheese.
- Feel free to swap in seasonal vegetables or fruits based on availability for variety and freshness.
