Description
These Healthy Grilled Chicken Ranch Wraps are a delicious and nutritious meal option, combining tender grilled chicken breasts seasoned with flavorful spices, wrapped in whole wheat tortillas with fresh vegetables, shredded cheddar cheese, ranch dressing, and a hint of fresh cilantro. Perfect for a quick lunch or light dinner, these wraps are easy to prepare and packed with balanced flavors.
Ingredients
Scale
Chicken and Seasoning
- 2 chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Wrap Components
- 4 whole wheat tortillas
- 1 cup lettuce, shredded
- 1/2 cup tomatoes, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- 1 tablespoon fresh cilantro, chopped
Instructions
- Preheat the Grill: Preheat your grill or grill pan to medium-high heat to ensure it’s hot enough for cooking the chicken evenly.
- Prepare the Chicken: Rub the chicken breasts with olive oil, coating both sides thoroughly to help the seasoning stick and to prevent sticking to the grill.
- Season the Chicken: Sprinkle garlic powder, onion powder, paprika, salt, and black pepper evenly over both sides of the chicken breasts for a well-rounded spicy and savory flavor.
- Grill the Chicken: Place the chicken breasts on the preheated grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C), ensuring it is safely cooked through.
- Rest the Chicken: Remove the cooked chicken from the grill and let it rest for a few minutes to retain its juices and keep the meat moist.
- Warm the Tortillas: While the chicken rests, warm the whole wheat tortillas on the grill or in a pan for 1-2 minutes, just until soft and pliable for easy wrapping.
- Slice the Chicken: Slice the rested chicken breasts into thin strips across the grain for tenderness and better texture in the wrap.
- Assemble the Wraps: Lay the warmed tortillas flat on a clean surface. Start by layering shredded lettuce in the center of each tortilla.
- Add Vegetables: Top the lettuce with diced tomatoes and thinly sliced red onions for crunch and fresh flavor.
- Add Cheese: Sprinkle shredded cheddar cheese evenly over the vegetables to add a creamy, savory element.
- Add Chicken: Arrange the grilled chicken slices evenly over the cheese.
- Add Dressing and Herbs: Drizzle ranch dressing generously over the chicken, then sprinkle with chopped fresh cilantro for a burst of herbal brightness.
- Wrap It Up: Fold the sides of each tortilla over the filling and then roll it tightly to form a secure wrap that holds all the ingredients together.
- Serve: Serve the wraps immediately for the best taste and texture, or cut them in half to make them easier to handle and eat.
Notes
- You can substitute the ranch dressing with a low-fat or homemade version to reduce calories.
- For a spicier kick, add a dash of cayenne pepper or hot sauce to the chicken seasoning or ranch dressing.
- Make sure to let the chicken rest after grilling to keep it juicy and tender.
- Whole wheat tortillas add fiber and nutrients, but you can use gluten-free tortillas if needed.
- These wraps can be customized with additional veggies or cheese types as per preference.
