Description
Indulge in a guilt-free treat with these High-Protein Cheesecake Jars. Creamy and delicious, these no-bake cheesecakes are packed with protein and topped with fresh berries for a refreshing twist.
Ingredients
Scale
Graham Cracker Base:
- 1/2 cup crushed graham crackers
- 2 tablespoons unsalted butter, melted
Cheesecake Filling:
- 1 cup plain Greek yogurt (2% or full-fat)
- 8 ounces light cream cheese, softened
- 1/4 cup vanilla protein powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Toppings:
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
- Mint leaves for garnish (optional)
Instructions
- Graham Cracker Base: Combine crushed graham crackers with melted butter, then divide and press into jars.
- Cheesecake Filling: Beat cream cheese until smooth, then mix with yogurt, protein powder, sweetener, and vanilla. Spoon over the base.
- Assembly: Top with fresh berries, chill for at least 1 hour, and garnish with mint leaves before serving.
Notes
- Experiment with flavored protein powders for variety.
- Try almond flour or crushed nuts for a lower-carb alternative to graham crackers.
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 10g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 35mg
