Description
Delicious and easy no-bake protein bars made with rolled oats, protein powder, peanut butter, and a touch of sweetness. Perfect for a quick energy boost or post-workout snack, these bars combine creamy, chewy, and chocolatey flavors with wholesome ingredients.
Ingredients
Scale
Dry Ingredients
- 1 1/2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips
Wet Ingredients
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup milk (dairy or plant-based)
Instructions
- Prepare the Pan: Line an 8×8-inch baking pan with parchment paper to prevent sticking and allow easy removal of the protein bars.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, and salt, ensuring even distribution.
- Warm Wet Ingredients: In a microwave-safe bowl, warm the peanut butter and honey for 20 to 30 seconds until smooth and easily stirrable. Then mix in the vanilla extract for added flavor.
- Combine Wet and Dry: Pour the wet mixture into the dry ingredients, stirring well. Gradually add the milk until the mixture holds together and can be pressed into the pan without crumbling.
- Add Chocolate Chips: Fold in the mini chocolate chips evenly throughout the mixture for chocolate bursts in every bite.
- Press Mixture Into Pan: Evenly press the mixture into the prepared baking pan, smoothing the top with a spatula for an even surface.
- Chill: Refrigerate the pan for 1 hour to allow the bars to firm up and set correctly.
- Slice and Store: After chilling, slice the mixture into 12 bars and store them in an airtight container in the refrigerator for up to one week.
Notes
- Use either peanut butter or almond butter based on preference or dietary restrictions.
- Honey can be substituted with maple syrup for a vegan-friendly option.
- Protein powder flavor can be vanilla or chocolate; adjust mini chocolate chips accordingly.
- For extra texture, add chopped nuts or seeds if desired.
- Store bars in the refrigerator to keep their shape and freshness.
- These bars are great as a pre- or post-workout snack.
