Description
This Keto Mongolian Beef recipe offers a delicious low-carb twist on the traditional Chinese dish, featuring tender flank steak cooked in a savory soy and sesame sauce. Ready in just 25 minutes, it’s perfect for a quick and satisfying dinner that fits perfectly into a ketogenic lifestyle.
Ingredients
Scale
Beef and Marinade
- 1 pound flank steak, sliced thinly
- 2 tablespoons olive oil
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1/4 cup beef broth
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1/4 teaspoon red pepper flakes (optional)
- 2 green onions, sliced
Instructions
- Heat the Oil: Heat 2 tablespoons of olive oil in a pan over medium-high heat until hot and shimmering.
- Cook the Beef: Add the thinly sliced flank steak to the pan and cook, stirring occasionally, until browned on all sides, about 3-4 minutes.
- Prepare the Sauce: In a separate bowl, combine 1/4 cup soy sauce, 1/4 cup beef broth, 1 tablespoon sesame oil, minced garlic, minced ginger, and red pepper flakes if using. Mix well.
- Add Sauce to Beef: Pour the prepared sauce over the browned beef in the pan and stir well to evenly coat the meat.
- Simmer and Thicken: Continue to cook for an additional 2-3 minutes, stirring often, until the sauce thickens slightly and clings to the beef.
- Garnish and Serve: Remove from heat and garnish with sliced green onions before serving.
Notes
- For a gluten-free version, use tamari instead of soy sauce.
- Adjust red pepper flakes to control the heat level or omit for a milder flavor.
- Serve over cauliflower rice or steamed vegetables for a complete keto-friendly meal.
- Ensure the flank steak is sliced thinly against the grain for more tender bites.
