Description
These Low Carb Spinach Chicken Meatballs are a delicious and healthy twist on traditional meatballs. Packed with lean ground chicken, fresh spinach, and flavorful seasonings, these meatballs are perfect for a low-carb or keto-friendly meal.
Ingredients
Scale
Meatballs:
- 1 pound ground chicken
- 1 cup fresh spinach, finely chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for baking or pan-frying)
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the meatball mixture: In a large bowl, combine the ground chicken, chopped spinach, Parmesan cheese, almond flour, egg, garlic, onion powder, oregano, salt, and pepper. Mix until just combined.
- Form the meatballs: Use your hands or a small scoop to form the mixture into 1 1/2-inch meatballs and place them on the prepared baking sheet.
- Bake the meatballs: Brush or drizzle the meatballs lightly with olive oil. Bake for 18–20 minutes until golden and cooked through.
- Optional pan-frying: Alternatively, pan-fry the meatballs in a skillet over medium heat for 10–12 minutes, turning to brown all sides.
- Serve: Serve warm with your choice of sides like a side salad, low-carb marinara, or zucchini noodles.
Notes
- These meatballs freeze well and can be reheated for quick meals.
- Swap almond flour with coconut flour (use less) or leave it out for a slightly firmer texture.
- Add red pepper flakes for a kick of heat.
Nutrition
- Serving Size: 3 meatballs
- Calories: 180
- Sugar: 0 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 16 g
- Cholesterol: 75 mg
