Description
A refreshing and nutritious Mango Apple Smoothie made with frozen mango, fresh apple, non-dairy milk, and superfood seeds like hemp and chia. Sweetened naturally with maple syrup, this smoothie offers a creamy texture and vibrant flavor perfect for a quick breakfast or healthy snack.
Ingredients
Scale
Fruits
- 1 cup frozen mango
- 1 small apple, cored and diced
Liquids
- 1 cup non-dairy milk (such as almond, oat, or soy milk)
Superfood Seeds
- 1 teaspoon shelled hemp seeds
- 1/2 teaspoon milled chia seeds
Sweetener
- 1 teaspoon maple syrup
Instructions
- Prepare fruits: De-core the apple and dice it into small pieces to ensure smooth blending and pleasant texture.
- Blend ingredients: Add the frozen mango, diced apple, non-dairy milk, hemp seeds, chia seeds, and maple syrup into a blender. Blend all ingredients until a thick, smooth consistency is achieved.
- Serve immediately: Pour the smoothie into a glass and enjoy fresh for optimal flavor and nutrition.
Notes
- You can substitute non-dairy milk with cow’s milk if preferred.
- Add ice cubes if you want a colder, thicker smoothie.
- Adjust maple syrup according to your sweetness preference.
- For extra creaminess, add half a ripe banana.
- This recipe serves one but can be easily doubled or tripled.
