Description
A vibrant and healthy Mediterranean Steak Bowl featuring marinated grilled steak served over a bed of quinoa or rice, topped with fresh vegetables, Kalamata olives, crumbled feta, and a dollop of hummus or tzatziki. Perfect for a balanced and flavorful meal inspired by Mediterranean cuisine.
Ingredients
Scale
Steak and Marinade
- 1 pound flank steak or sirloin steak
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Bowl Components
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup hummus or tzatziki
- Fresh parsley for garnish
Instructions
- Prepare the Marinade: In a shallow dish, whisk together olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and black pepper until well combined.
- Marinate the Steak: Place the steak in the marinade, ensuring it’s fully coated. Cover and refrigerate for at least 30 minutes and up to 4 hours to allow the flavors to infuse.
- Heat the Grill: Preheat a grill pan or outdoor grill over medium-high heat to prepare for cooking the steak.
- Cook the Steak: Grill the steak for 4–5 minutes on each side or until it reaches your desired level of doneness. Use a meat thermometer if needed.
- Rest the Steak: Transfer the cooked steak to a cutting board and let it rest for 5 minutes to redistribute juices, ensuring a tender texture.
- Slice the Steak: Cut the steak thinly against the grain to maximize tenderness and flavor in each bite.
- Assemble the Bowls: Divide the cooked quinoa or rice evenly into serving bowls. Top each with sliced steak, halved cherry tomatoes, diced cucumber, sliced Kalamata olives, thinly sliced red onion, and crumbled feta cheese.
- Add Condiments and Garnish: Place a spoonful of hummus or tzatziki on top and garnish with fresh parsley for a bright and fresh finish. Serve the bowl warm and enjoy.
Notes
- For convenient meal prep, store cooked steak and vegetables separately and assemble just before eating to maintain freshness.
- Substitute grilled chicken or roasted chickpeas instead of steak for a lighter or vegetarian-friendly version.
- Use either quinoa or rice based on preference or dietary needs; quinoa adds extra protein and fiber.
- Adjust seasoning and marinating time according to taste preferences.
