Say hello to your new favorite weeknight lifesaver: the One-Pan Sausage and Vegetables Recipe. This dish is bursting with color, flavor, and pure comfort, all roasted together on a single sheet pan for the ultimate no-fuss dinner. Juicy smoked sausage mingles with a rainbow of bell peppers, crisp-tender broccoli, and sweet zucchini, all tossed in a bold medley of herbs and spices. The result? A crave-worthy dinner that’s ridiculously easy to prep, a breeze to clean up afterward, and always a hit at the dinner table.
Ingredients You’ll Need
Ingredients You’ll Need
With just a handful of simple ingredients, the One-Pan Sausage and Vegetables Recipe proves you don’t need a mile-long shopping list to make something magical. Each ingredient brings its own personality, texture, or color to the dish and really makes every bite shine.
- Smoked sausage (1 lb, sliced): Smoky, savory, and juicy, this is the heart of the dish. Use your favorite variety—turkey, chicken, pork, or plant-based—for a custom touch.
- Red, yellow, and green bell peppers (1 each, chopped): These vibrant beauties add sweetness, crunch, and a rainbow flair that makes the whole pan come alive.
- Red onion (1 medium, sliced): Their mild bite adds depth, and roasting brings out their natural sweetness perfectly.
- Broccoli florets (2 cups): Adds crunch and a nutritional boost; roasting gives them tender edges and extra flavor.
- Zucchini (2 medium, sliced into half moons): Mild and tender, zucchini soaks up all those gorgeous spices and juices.
- Olive oil (2 tablespoons): Ensures everything gets beautifully golden and crisp around the edges.
- Garlic powder (1 teaspoon): An easy way to infuse garlicky flavor without the need to mince.
- Italian seasoning (1 teaspoon): This classic herb blend delivers that savory, herby backbone everyone loves.
- Smoked paprika (1/2 teaspoon): Gives the whole pan an extra layer of smokiness and a subtle hint of warmth.
- Salt (1/2 teaspoon): Brings all the flavors together—don’t be shy here!
- Black pepper (1/4 teaspoon): A gentle kick of heat to round things out.
How to Make One-Pan Sausage and Vegetables Recipe
Step 1: Get Ready for Roasting
Start by preheating your oven to 400°F (200°C). Lining a large baking sheet with parchment paper is key here—not only does it prevent any sticking, but it makes cleanup practically effortless. Trust me, you’ll thank yourself later!
Step 2: Toss Everything Together
Combine your sliced sausage, colorful bell peppers, red onion, broccoli florets, and zucchini slices in a big mixing bowl. Drizzle everything generously with olive oil, then sprinkle over the garlic powder, Italian seasoning, smoked paprika, salt, and black pepper. Don’t be afraid to get your hands in there or use a big spoon—make sure every piece is coated with those gorgeous flavors.
Step 3: Arrange on Your Sheet Pan
Spread the sausage and vegetable mixture out in a single layer on your prepared baking sheet. This is important because giving everything a little elbow room ensures maximum caramelization and prevents steaming. If your pan feels a little crowded, it’s worth splitting between two sheets.
Step 4: Roast to Perfection
Slide your pan into the oven and bake for 25 to 30 minutes. Halfway through, give everything a gentle toss or stir—this makes sure each piece gets some direct contact with the pan for those signature golden edges. When the veggies are tender and caramelized and the sausage is lightly browned and sizzling, you know you’re ready to serve.
Step 5: Serve and Savor
Once everything’s roasted to perfection, pull the sheet pan from the oven and serve hot. This One-Pan Sausage and Vegetables Recipe truly delivers maximum flavor for minimum effort, making it a reliable go-to for busy nights.
How to Serve One-Pan Sausage and Vegetables Recipe
Garnishes
A final sprinkle of fresh herbs like parsley, basil, or even a dash of freshly grated Parmesan takes this dish from basic to memorable. For a pop of brightness, add a squeeze of lemon juice over the top just before serving—it wakes up the flavors and adds a delightful zing.
Side Dishes
While the One-Pan Sausage and Vegetables Recipe is hearty enough to stand alone, you can round out the meal with fluffy rice, creamy polenta, or a simple green salad. If you’re craving carbs, garlic bread is always welcomed at the table for soaking up any tasty juices.
Creative Ways to Present
Serve everything piled high on a rustic platter family-style, or scoop the sausage and vegetables over steamed rice or quinoa to catch every drop of flavor. You can also tuck leftovers into pita pockets, tortillas, or use them to top a baked potato for a crowd-pleasing lunch.
Make Ahead and Storage
Storing Leftovers
Leftover One-Pan Sausage and Vegetables Recipe keeps perfectly in an airtight container in the fridge for up to 4 days. Let everything cool completely before transferring to your containers to maintain the best texture.
Freezing
For longer storage, portion the cooled sausage and vegetables into freezer-safe bags or containers (remove as much air as possible to prevent freezer burn). The dish will keep well for up to 2 months, making it a meal-prep dream!
Reheating
When you’re ready to reheat, simply spread leftovers on a baking sheet and warm them in a 350°F oven for 10 to 12 minutes, or microwave in short bursts until heated through. The sausage stays juicy, and the vegetables retain a satisfying bite.
FAQs
Can I use different vegetables?
Absolutely! The One-Pan Sausage and Vegetables Recipe is incredibly flexible. Try adding mushrooms, cauliflower, baby potatoes, or even sweet potatoes—just make sure any additions are cut to similar sizes for even roasting.
Do I need to peel the zucchini?
Nope, leave the skin on! Zucchini skin is tender, full of nutrients, and adds lovely color contrast. Just give them a good rinse before slicing.
What type Main Course
Any kind you love! Smoked pork sausage is classic, but turkey, chicken, or plant-based sausage all work beautifully. Choose one that brings flavors you enjoy, and don’t be afraid to experiment.
How do I keep the vegetables from getting mushy?
The key is to spread everything in a single layer and not overcrowd the pan. Giving the veggies room helps them roast and caramelize instead of steam. Also, stick to the recommended baking time so they don’t overcook.
Is this recipe gluten-free?
Yes, as long as your sausage is labeled gluten-free, this entire meal is gluten-free. It’s also naturally low in carbs and packed with nutritious veggies.
Final Thoughts
I hope you’ll give this One-Pan Sausage and Vegetables Recipe a try! It’s the kind of satisfying, colorful meal you can make anytime and tailor to your own tastes. Whether for meal prep, busy weeknights, or sharing with friends and family, it’s a true gem that always impresses.
Print
One-Pan Sausage and Vegetables Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Oven Roasting
- Cuisine: American
- Diet: Non-Vegetarian
Description
This One-Pan Sausage and Vegetables Recipe is a delicious and easy weeknight dinner that combines flavorful smoked sausage with a variety of colorful vegetables, all roasted to perfection on a sheet pan.
Ingredients
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Smoked Sausage:
1 lb, sliced into 1/2-inch rounds
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Red Bell Pepper:
1, chopped
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Yellow Bell Pepper:
1, chopped
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Green Bell Pepper:
1, chopped
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Red Onion:
1 medium, sliced
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Broccoli Florets:
2 cups
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Zucchini:
2 medium, sliced into half moons
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Olive Oil:
2 tablespoons
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Garlic Powder:
1 teaspoon
-
Italian Seasoning:
1 teaspoon
-
Smoked Paprika:
1/2 teaspoon
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Salt:
1/2 teaspoon
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Black Pepper:
1/4 teaspoon
Instructions
- Preheat the oven: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Prepare the ingredients: In a large bowl, combine sausage, bell peppers, onion, broccoli, and zucchini. Drizzle with olive oil, season with spices, and toss to coat.
- Bake: Spread the mixture on the baking sheet and bake for 25-30 minutes, tossing halfway through, until veggies are tender and sausage is browned.
- Serve: Enjoy hot!
Notes
- This recipe is versatile and works well with different types of sausage.
- Feel free to add sweet potatoes or baby potatoes for a heartier meal.
- Leftovers can be reheated and are great for meal prep.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 390
- Sugar: 6g
- Sodium: 940mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 60mg
