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One-Pan Sausage and Vegetables Recipe

One-Pan Sausage and Vegetables Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 14 reviews
  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Oven Roasting
  • Cuisine: American
  • Diet: Non-Vegetarian

Description

This One-Pan Sausage and Vegetables Recipe is a delicious and easy weeknight dinner that combines flavorful smoked sausage with a variety of colorful vegetables, all roasted to perfection on a sheet pan.


Ingredients

  • Smoked Sausage:

    1 lb, sliced into 1/2-inch rounds

  • Red Bell Pepper:

    1, chopped

  • Yellow Bell Pepper:

    1, chopped

  • Green Bell Pepper:

    1, chopped

  • Red Onion:

    1 medium, sliced

  • Broccoli Florets:

    2 cups

  • Zucchini:

    2 medium, sliced into half moons

  • Olive Oil:

    2 tablespoons

  • Garlic Powder:

    1 teaspoon

  • Italian Seasoning:

    1 teaspoon

  • Smoked Paprika:

    1/2 teaspoon

  • Salt:

    1/2 teaspoon

  • Black Pepper:

    1/4 teaspoon


Instructions

  1. Preheat the oven: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Prepare the ingredients: In a large bowl, combine sausage, bell peppers, onion, broccoli, and zucchini. Drizzle with olive oil, season with spices, and toss to coat.
  3. Bake: Spread the mixture on the baking sheet and bake for 25-30 minutes, tossing halfway through, until veggies are tender and sausage is browned.
  4. Serve: Enjoy hot!

Notes

  • This recipe is versatile and works well with different types of sausage.
  • Feel free to add sweet potatoes or baby potatoes for a heartier meal.
  • Leftovers can be reheated and are great for meal prep.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 390
  • Sugar: 6g
  • Sodium: 940mg
  • Fat: 28g
  • Saturated Fat: 9g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 60mg