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Parmesan Roasted Carrot Fries Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 68 reviews
  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free, Vegetarian

Description

Crispy and flavorful Parmesan Roasted Carrot Fries make a deliciously healthy side dish or snack. Thinly sliced carrots are tossed with olive oil and spices, then roasted to golden perfection and topped with savory Parmesan cheese. Garnished with fresh parsley, these fries are perfect for dipping and a great alternative to traditional potato fries.


Ingredients

Scale

Carrot Fries

  • 1 lb carrots, peeled and cut into thin fry-like sticks
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp salt
  • ¼ tsp black pepper
  • â…“ cup grated Parmesan cheese
  • Chopped fresh parsley for garnish (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
  2. Toss Carrots: In a large bowl, toss the carrot sticks with olive oil, garlic powder, paprika, salt, and black pepper until they are evenly coated with the seasoning mixture.
  3. Arrange Carrots: Spread the seasoned carrot sticks in a single layer on the prepared baking sheet, ensuring they aren’t overcrowded so they roast evenly and become crispy.
  4. Initial Roast: Roast the carrots in the preheated oven for 15 minutes, allowing them to begin softening and browning around the edges.
  5. Add Parmesan: Remove the baking sheet from the oven and evenly sprinkle the grated Parmesan cheese over the partially roasted carrots.
  6. Final Roast: Return the carrots to the oven and roast for an additional 10 to 15 minutes, until they are tender, golden brown, and crisp on the edges.
  7. Serve: Remove from oven, garnish with chopped fresh parsley if desired, and serve warm with your favorite dipping sauces such as ranch or garlic aioli.

Notes

  • For extra crispiness, slice the carrots thinner or use thinner carrots.
  • These fries pair wonderfully with ranch, garlic aioli, or a simple Greek yogurt-based dip.
  • To keep the fries crispy, avoid overcrowding the baking sheet.
  • Use fresh Parmesan cheese for the best flavor and melting quality.