If you’re looking for a treat that feels like dessert but actually fuels your body, the Raspberry Cheesecake Protein Shake is about to become your new obsession. This creamy, tangy shake is inspired by the flavors of classic raspberry cheesecake, but it’s packed with protein and fresh, wholesome ingredients to satisfy your cravings in the healthiest way possible. It blends up in minutes, making it perfect for breakfast, snack time, post-workout recovery, or those late-night sweet tooth emergencies!
Ingredients You’ll Need
Gathering your ingredients for this Raspberry Cheesecake Protein Shake couldn’t be simpler, but each one truly matters. These ingredients combine luscious creaminess, tart flavor, and a punch of protein to give you a shake that tastes indulgent yet is refreshingly light and nourishing.
- Frozen raspberries: These give the shake a vibrant color, tangy flavor, and thick, frosty texture, much like real cheesecake filling.
- Low-fat cottage cheese: Smooths out beautifully in the blender, bringing a sneaky cheesecake tang and extra protein.
- Vanilla protein powder: Adds a layer of creaminess, sweetness, and a protein boost to keep you full.
- Unsweetened almond milk: Keeps the shake light and dairy-sensitive friendly, helping everything blend smoothly.
- Plain Greek yogurt: Adds luxurious creaminess and a subtle tang to echo classic cheesecake filling.
- Vanilla extract: A splash of vanilla makes the cheesecake flavor pop and rounds everything out beautifully.
- Honey or maple syrup (optional): If you want it a touch sweeter, just a drizzle will perfectly balance the tart berries and protein powder.
- Ice cubes: For that ice-cold, frosty finish that makes this feel like a decadent milkshake.
How to Make Raspberry Cheesecake Protein Shake
Step 1: Load Up Your Blender
Place your frozen raspberries, cottage cheese, protein powder, almond milk, Greek yogurt, vanilla extract, and honey or maple syrup (if you’re using it) into your blender. It’s important to put the liquids at the bottom to get the blending started smoothly—this will help the blades catch and crush the fruit without seizing up.
Step 2: Blend to Creamy Perfection
Start the blender on a low speed, then increase to high. Blend for about 30–60 seconds or until everything is super creamy and you can’t see any chunks of cottage cheese or raspberry seeds clinging to the sides—this is your sneak peek of that dreamy cheesecake filling.
Step 3: Add Ice and Blend Again
Pop in those 3–5 ice cubes and blend once more, just until the shake hits that thick, frosty consistency. This step gives you that classic milkshake body and chills everything for instant enjoyment.
Step 4: Taste and Adjust
Give your Raspberry Cheesecake Protein Shake a quick taste. If it’s not sweet enough, add another drizzle of honey, or a splash more milk if it’s thicker than you like. Blend briefly again to combine.
Step 5: Pour and Enjoy
Pour your finished shake into a tall glass or your favorite portable cup. You’ll see those beautiful pink swirls and inhale that amazing berry-vanilla aroma—now you’re ready to dive in.
How to Serve Raspberry Cheesecake Protein Shake
Garnishes
For an extra-special finish, top your Raspberry Cheesecake Protein Shake with a swirl of whipped cream, a sprinkle of crushed graham cracker, a few extra raspberries, or even a dusting of shaved white chocolate. It’s those little touches that make it feel like a decadent treat!
Side Dishes
Pair your shake with a toasted bagel thin, rice cakes with almond butter, or a handful of mixed nuts for a light, satisfying meal. It’s filling on its own but these crunchy sides make it an energy-packed breakfast or snack.
Creative Ways to Present
Serve the shake layered in a clear glass with extra fruit between each pour, or freeze the mixture in popsicle molds for a protein-packed frozen dessert. Pour smaller portions into espresso cups for mini “cheesecake shots” at your next brunch gathering—the possibilities are as playful as your mood!
Make Ahead and Storage
Storing Leftovers
If you have any shake left, pour it into a sealed jar or container and refrigerate for up to 24 hours. Just keep in mind the texture may thicken as it sits, so give it a brisk stir or shake before drinking again.
Freezing
For longer storage, freeze the shake in an airtight container or ice cube tray. When ready to drink, simply blend the frozen cubes with a splash more milk—this is a fantastic way to meal-prep your Raspberry Cheesecake Protein Shake for busy weeks.
Reheating
Instead of reheating, simply thaw your frozen shake overnight in the fridge or at room temperature for about 30 minutes. Then shake or stir to make it sippable again—the flavors are just as bright and delicious as day one.
FAQs
Can I use fresh raspberries instead of frozen in this Raspberry Cheesecake Protein Shake?
Absolutely! Fresh raspberries work great, but you might want to add an extra handful of ice to get that thick, milkshake texture you’ll love.
Is there a substitute for cottage cheese?
You can swap in cream cheese for a richer, more authentic cheesecake flavor, though the protein content will be a bit lower. Dairy-free cream cheese or silken tofu are also lovely options for special diets.
What’s the best protein powder to use?
Vanilla whey protein gives the best cheesecake flavor, but plant-based vanilla protein works well too—just choose one you already enjoy so your shake is delicious every time!
How can I make the shake lower in sugar?
Skip the honey or maple syrup, use an unsweetened protein powder, and make sure your yogurt is plain. The natural tanginess from the raspberries keeps things bright and flavorful even without extra sweetener.
Can I double the recipe for meal prep?
Definitely! Scale up the ingredients, blend in batches if needed, then portion into jars or containers for grab-and-go shakes all week. The Raspberry Cheesecake Protein Shake is even better when you have it ready and waiting!
Final Thoughts
Give this Raspberry Cheesecake Protein Shake a try and you’ll see why it’s one of those recipes people fall in love with after one sip. It’s simple, nourishing, and feels like a little moment of joy any time of day. Don’t be surprised if it becomes a go-to treat in your own kitchen—here’s to blending up something surprisingly sweet and good for you!
Print
Raspberry Cheesecake Protein Shake Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
Indulge in the creamy and fruity goodness of this Raspberry Cheesecake Protein Shake. Packed with protein and bursting with raspberry flavor, this shake is a delicious and nutritious treat to enjoy any time of the day.
Ingredients
Frozen Raspberries:
1 cup
Low-Fat Cottage Cheese:
1/2 cup
Vanilla Protein Powder:
1 scoop
Unsweetened Almond Milk:
1/2 cup
Plain Greek Yogurt:
1/2 cup
Vanilla Extract:
1 teaspoon
Honey or Maple Syrup (optional):
1–2 teaspoons
Ice Cubes:
3–5
Instructions
- Add Ingredients to Blender: Combine frozen raspberries, cottage cheese, protein powder, almond milk, Greek yogurt, vanilla extract, and honey in a blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Add Ice Cubes: Drop in the ice cubes and blend again until the shake reaches your desired consistency.
- Serve and Enjoy: Pour the shake into a glass and savor it immediately.
Notes
- Use frozen raspberries for a thicker texture.
- You can substitute cottage cheese with cream cheese for a richer flavor.
- Adjust sweetness based on your preference and protein powder used.
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 12g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 25mg
