Description
Indulge in the creamy and fruity goodness of this Raspberry Cheesecake Protein Shake. Packed with protein and bursting with raspberry flavor, this shake is a delicious and nutritious treat to enjoy any time of the day.
Ingredients
Frozen Raspberries:
1 cup
Low-Fat Cottage Cheese:
1/2 cup
Vanilla Protein Powder:
1 scoop
Unsweetened Almond Milk:
1/2 cup
Plain Greek Yogurt:
1/2 cup
Vanilla Extract:
1 teaspoon
Honey or Maple Syrup (optional):
1–2 teaspoons
Ice Cubes:
3–5
Instructions
- Add Ingredients to Blender: Combine frozen raspberries, cottage cheese, protein powder, almond milk, Greek yogurt, vanilla extract, and honey in a blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Add Ice Cubes: Drop in the ice cubes and blend again until the shake reaches your desired consistency.
- Serve and Enjoy: Pour the shake into a glass and savor it immediately.
Notes
- Use frozen raspberries for a thicker texture.
- You can substitute cottage cheese with cream cheese for a richer flavor.
- Adjust sweetness based on your preference and protein powder used.
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 12g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 25mg
