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Refreshing Green Spinach Banana Smoothie Recipe

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  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Description

This Refreshing Green Smoothie is a nutritious and delicious blend of fresh spinach, ripe banana, creamy Greek yogurt, and almond milk, sweetened naturally with honey and boosted with chia seeds for added texture and health benefits. Perfect for a quick breakfast or a revitalizing snack, this smoothie offers a refreshing way to incorporate greens and protein into your diet.

Ingredients

Scale

Greens

  • 2 cups Fresh Spinach

Fruit

  • 1 piece Banana

Dairy & Alternatives

  • 0.5 cup Greek Yogurt
  • 1 cup Almond Milk

Sweeteners & Enhancers

  • 1 tablespoon Honey
  • 1 tablespoon Chia Seeds
  • 1 handful Ice Cubes

Instructions

  1. Gather Ingredients: Collect all the necessary ingredients on a clean countertop to ensure a smooth preparation process.
  2. Wash Spinach: Rinse the fresh spinach thoroughly under cold running water to remove any dirt or impurities.
  3. Prepare Banana: Peel the ripe banana and break it into smaller chunks for easier blending.
  4. Combine Greens and Fruit: Place the washed spinach and banana chunks into a blender as the base of the smoothie.
  5. Add Yogurt: Spoon in the Greek yogurt to introduce creaminess and protein to the mix.
  6. Pour Almond Milk: Add almond milk to help liquefy the ingredients and keep the smoothie dairy-free.
  7. Add Honey: Drizzle honey over the mixture to naturally sweeten and balance the earthy flavor of spinach.
  8. Add Chia Seeds: Sprinkle chia seeds into the blender to boost nutrition and add a subtle crunch.
  9. Add Ice Cubes: Toss in ice cubes to chill the smoothie and give it a refreshing texture.
  10. Blend: Secure the blender lid and blend on high speed for 30 to 60 seconds until smooth and creamy.
  11. Adjust Taste: Taste the smoothie and if desired, adjust sweetness or thickness by adding more honey or almond milk.
  12. Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.

Notes

  • Use ripe bananas for natural sweetness and creaminess.
  • Greek yogurt adds protein; substitute with vegan yogurt for a vegan option.
  • Chia seeds can be ground if you prefer a smoother texture without crunch.
  • Adjust almond milk quantity to modify consistency.
  • This smoothie is best consumed fresh to preserve nutrients and flavor.

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Find it online: https://quickkitchenfix.com/refreshing-green-spinach-banana-smoothie-recipe/