Description
This Roasted Bok Choy recipe features tender, caramelized baby bok choy tossed in a flavorful mixture of garlic, ginger, soy sauce, and sesame oil, then roasted to perfection. Easily prepared in under 20 minutes, this dish makes a deliciously simple and healthy side that complements a variety of meals.
Ingredients
Scale
Vegetables
- 1.5 lbs baby bok choy, halved or quartered
Sauce and Seasoning
- 2 garlic cloves, minced
- 2 tbsp low sodium soy sauce (or coconut aminos)
- 1 tbsp sesame oil
- 1/2 tbsp fresh ginger, minced or grated
- 1/4 tsp red pepper flakes (more to taste)
Toppings
- 1 tbsp sesame seeds
Instructions
- Preheat the oven: Preheat your oven to 450 degrees Fahrenheit to ensure it is hot enough to roast the bok choy quickly and evenly, helping to achieve tender stems and slightly caramelized edges.
- Prepare the sauce: In a small bowl, combine minced garlic, low sodium soy sauce, sesame oil, fresh ginger, and red pepper flakes. Mix thoroughly to create a flavorful marinade that will infuse the bok choy with savory and mildly spicy notes.
- Arrange and coat bok choy: Place the halved or quartered baby bok choy on a baking sheet lightly sprayed with cooking spray to prevent sticking. Pour the prepared sauce evenly over the bok choy, making sure each piece is well coated to maximize flavor during roasting.
- Roast the bok choy: Roast the bok choy in the preheated oven for 7 to 10 minutes, depending on the size and thickness of the pieces. Roast until the stems become tender and the leaves start to crisp slightly at the edges.
- Add sesame seeds and serve: Once roasted, remove the bok choy from the oven, sprinkle sesame seeds on top for added texture and nutty flavor, and serve immediately as a delicious side dish.
Notes
- Adjust red pepper flakes to control spiciness to your preference.
- Using low sodium soy sauce reduces salt intake but maintains umami flavor.
- For added richness, sprinkle toasted sesame seeds instead of raw ones.
- This dish pairs well with grilled meats, rice bowls, or noodle dishes.
- Ensure bok choy pieces are similar in size for even cooking.
