Description
Roasted pumpkin seeds make a quick, easy, and deliciously flavor-packed snack. This recipe uses simple ingredients like raw pumpkin seeds, olive oil, and salt, with optional seasonings for extra flavor. Roasting the seeds at a low temperature yields crispy, crunchy seeds perfect for snacking or garnishing dishes.
Ingredients
Scale
Seeds
- 2 cups Raw Pumpkin Seeds (Ensure they are raw and unseasoned)
Seasoning
- 2 tablespoons Olive Oil (Can substitute with coconut or avocado oil)
- 1 teaspoon Salt (Adjust to taste)
- 1 teaspoon Optional Seasonings (Use garlic powder, paprika, cayenne pepper, or cinnamon)
Instructions
- Preheat the oven: Preheat your oven to 300°F (150°C) to prepare for roasting the pumpkin seeds evenly.
- Clean the seeds: Rinse the raw pumpkin seeds thoroughly under cold water to remove any pumpkin residue, then dry them well to ensure they roast properly.
- Coat seeds with oil: In a large mixing bowl, combine the dried pumpkin seeds with olive oil, tossing to coat all seeds evenly for a crisp texture.
- Add seasoning: Sprinkle salt and any optional seasonings of your choice such as garlic powder, paprika, cayenne pepper, or cinnamon, and mix well to distribute the flavors.
- Arrange on baking sheet: Spread the seasoned pumpkin seeds in a single layer on a baking sheet to allow even roasting.
- Roast the seeds: Roast in the oven for 20 to 30 minutes, stirring every 10 minutes to prevent burning and promote uniform crispiness.
- Cool and serve: Remove the pumpkin seeds from the oven and allow them to cool completely before serving or storing.
Notes
- Ensure pumpkin seeds are thoroughly dried after rinsing to avoid sogginess during roasting.
- Stirring every 10 minutes during roasting prevents burning and ensures even cooking.
- Store cooled roasted seeds in an airtight container for up to two weeks to maintain freshness.
- Experiment with different seasonings like cinnamon for a sweet twist or cayenne for heat.
- Use similar oil substitutes like avocado or coconut oil to modify flavor and nutrition.
