Description
This Roasted Vegetable and Brown Rice Bowl is a wholesome and flavorful vegetarian meal option. Packed with a variety of roasted vegetables, fluffy brown rice, and optional feta cheese, it’s a satisfying and nutritious dish perfect for lunch or dinner.
Ingredients
Scale
Brown Rice:
- 2 cups cooked brown rice
Vegetables:
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 1 cup broccoli florets
Seasoning:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Additional Toppings:
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons chopped fresh parsley or basil
- 1 tablespoon lemon juice
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Prepare vegetables: In a large bowl, toss zucchini, bell peppers, red onion, and broccoli with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread on the baking sheet.
- Roast vegetables: Roast for 20–25 minutes, stirring halfway, until tender and slightly charred.
- Assemble bowls: Divide brown rice into bowls, top with roasted vegetables, feta cheese, herbs, and a drizzle of lemon juice. Serve warm.
Notes
- Customize with your favorite vegetables like sweet potatoes, cauliflower, or mushrooms.
- Add chickpeas, grilled chicken, or a tahini drizzle for extra protein.
- This recipe is great for meal prep and can be served hot or cold.
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 6 g
- Sodium: 280 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 10 mg
