Description
A fresh and vibrant salmon salad featuring pan-seared salmon fillets over a bed of mixed greens, cherry tomatoes, cucumber, and red onion, topped with creamy avocado slices and a zesty lemon-olive oil dressing. Perfect for a quick, nutritious, and delicious meal ready in just 25 minutes.
Ingredients
Scale
Salmon
- 2 salmon fillets
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Salad
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1/4 medium red onion, thinly sliced
- 1 avocado, sliced
Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Season and Cook Salmon: Season the salmon fillets with salt and pepper evenly. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place the salmon fillets skin-side down (if skin is on) and cook for 4-5 minutes without moving to achieve a golden sear. Flip the fillets carefully and cook for another 3-4 minutes until salmon is cooked through but still moist.
- Prepare Salad Base: In a large bowl, add the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Toss gently to combine the fresh vegetables evenly.
- Make Dressing: In a small bowl, whisk together the remaining 2 tablespoons of olive oil and lemon juice. Season with salt and pepper to taste, adjusting acidity and seasoning as preferred.
- Combine Salmon with Salad: Once salmon is cooked, allow it to rest for a minute, then gently flake it into large pieces using a fork. Add the salmon pieces on top of the fresh salad mixture. Arrange the sliced avocado around the salad for creamy texture and color.
- Dress and Serve: Drizzle the lemon-olive oil dressing over the entire salad just before serving. Toss gently to combine all flavors, ensuring the salmon and avocado remain intact as much as possible for presentation.
Notes
- Use fresh, high-quality salmon fillets for the best flavor and texture.
- Do not overcook the salmon to keep it tender and moist.
- The salad can be customized with other vegetables like bell peppers or radishes.
- Feel free to add fresh herbs like dill or parsley for extra freshness.
- For a low-fat option, reduce the olive oil used in the dressing.
