Description

These Smashed Chickpea Avocado Dill Pickle Sandwiches are a creamy, tangy, and satisfying plant-based lunch option. Combining the hearty texture of chickpeas with the creaminess of ripe avocado and the zesty crunch of dill pickles, this sandwich is packed with flavor and nutrients while being quick and easy to prepare. Perfect for a refreshing and healthy meal that’s naturally vegan and gluten-friendly when served on suitable bread.

Ingredients

Scale

Main Ingredients

1 (15-ounce) can chickpeas, drained and rinsed
1 ripe avocado, peeled and pitted
1/4 cup finely chopped dill pickles
1 tablespoon pickle juice
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
1/4 teaspoon garlic powder
Salt and black pepper to taste
4 slices whole grain or sourdough bread

Optional Toppings

Lettuce leaves
Tomato slices
Red onion slices

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Instructions

Mash chickpeas and avocado: In a medium bowl, use a fork to mash the chickpeas and avocado together until the mixture is mostly smooth but still retains a little chunkiness for texture.
Mix in flavorings: Incorporate the finely chopped dill pickles, pickle juice, fresh lemon juice, fresh or dried dill, garlic powder, salt, and black pepper. Stir thoroughly until the mixture is creamy and evenly combined. Taste and adjust seasoning as needed.
Toast bread slices (optional): Lightly toast the bread slices if you prefer a crispy base for your sandwich, enhancing texture and flavor.
Assemble the sandwiches: Spread the chickpea avocado mixture evenly onto two slices of bread. Add any desired optional toppings such as lettuce, tomato, or red onion slices.
Finish and serve: Place the remaining bread slices on top to complete each sandwich. Slice each sandwich in half and serve immediately for the freshest flavor and texture.

Notes

For extra texture, leave some chickpeas slightly whole instead of fully mashing.
The filling can be prepared up to a day in advance and refrigerated in an airtight container to save time.
Try this mixture as a filling for wraps, in lettuce cups, or as a dip served with crackers for a versatile snack or meal option.