Description
Smashed Chilli Garlic Broccoli is a vibrant and flavorful side dish featuring broccoli florets blanched and then smashed flat before roasting to crispy perfection. Tossed in a zesty, garlicky chili olive oil and finished with lemon juice and optional Parmesan, this dish is perfect as a spicy, healthy snack or an accompaniment to any meal. Its simple ingredients and roasting technique deliver a delightful texture and bold taste.
Ingredients
Scale
Broccoli
- 1 large head of broccoli, cut into florets
Seasoning and Sauce
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon red chili flakes (adjust to taste)
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Zest of ½ lemon
- Juice of ½ lemon
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Blanch the broccoli: Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2–3 minutes until they turn bright green and are slightly tender. Drain well and transfer the florets onto a clean kitchen towel to dry thoroughly.
- Prepare for roasting: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easy.
- Smash the broccoli: Arrange the blanched broccoli florets evenly on the prepared baking sheet. Using the bottom of a glass or mason jar, gently press down on each floret until it is flattened but still intact, maximizing surface area for roasting.
- Make the seasoning mixture: In a small bowl, combine the olive oil, minced garlic, red chili flakes, sea salt, black pepper, and lemon zest. Mix well to infuse the flavors.
- Toss and roast: Drizzle the seasoning mixture evenly over the smashed broccoli, ensuring each floret is well coated. Place the baking sheet in the preheated oven and roast for 20–25 minutes until the edges are crispy and golden brown.
- Add finishing touches: Remove the broccoli from the oven and immediately squeeze fresh lemon juice over the top to add brightness. Sprinkle grated Parmesan cheese over the broccoli if using, and serve hot.
Notes
- For a vegan option, omit the Parmesan cheese or substitute with a plant-based alternative.
- If you prefer more heat, increase the amount of red chili flakes to taste.
- This recipe works well as a low-carb snack or a flavorful side dish alongside your main course.
