Description
A vibrant and wholesome Southwestern Quinoa Fiesta Salad packed with black beans, corn, avocado, and a zesty lime-cumin dressing. Perfect as a healthy lunch or meal prep option that’s vegan and gluten-free, delivering fresh flavors and balanced nutrition.
Ingredients
Scale
Salad Ingredients
- 1 cup quinoa (uncooked)
- 2 cups water or low-sodium vegetable broth
- 1 cup black beans (rinsed and drained)
- 1 cup corn kernels (fresh, canned, or thawed from frozen)
- 1 red bell pepper (diced)
- 1 avocado (diced)
- ¼ cup red onion (finely chopped)
- ¼ cup fresh cilantro (chopped)
Dressing Ingredients
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- ½ teaspoon chili powder
- Salt and pepper to taste
Instructions
- Prepare the Quinoa: Rinse the quinoa thoroughly under cold water to remove its natural coating, which can cause bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or low-sodium vegetable broth for added flavor. Bring the mixture to a boil over medium-high heat.
- Cook the Quinoa: Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until all the liquid is absorbed and the quinoa is tender. Remove from heat and fluff the quinoa with a fork, then set aside to cool slightly.
- Mix the Salad Ingredients: In a large mixing bowl, combine the cooled quinoa, black beans, corn kernels, diced red bell pepper, diced avocado, finely chopped red onion, and fresh cilantro. Gently toss to mix the ingredients evenly.
- Prepare the Dressing: In a small bowl or jar, whisk together the fresh lime juice, olive oil, cumin, chili powder, salt, and pepper until well combined to create a flavorful southwestern dressing.
- Combine and Serve: Pour the dressing over the quinoa salad mixture and toss gently to coat all ingredients evenly. Serve the salad chilled or at room temperature for the best flavor experience.
Notes
- This salad is ideal for meal prep; store it in an airtight container in the refrigerator for up to 4 days.
- Add grilled chicken or shrimp for additional protein and a non-vegan option.
- For a spicy twist, incorporate diced jalapeño peppers or a dash of your favorite hot sauce into the salad or dressing.
