Description
Indulge in a creamy and flavorful Tahini Chocolate Coffee Date Shake that’s perfect for a quick and nutritious breakfast or snack. This vegan shake combines the richness of tahini, the boldness of coffee, and the sweetness of dates for a delightful treat.
Ingredients
Scale
Coffee Base:
- 1 cup cold brewed coffee
- 1/2 cup unsweetened almond milk (or milk of choice)
Shake:
- 1/4 cup tahini
- 4–5 Medjool dates (pitted)
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
- Pinch of sea salt
- 1 cup ice cubes
Instructions
- Blend Ingredients: Add coffee, almond milk, tahini, dates, cocoa powder, vanilla extract, cinnamon, and sea salt to a blender. Blend until smooth.
- Add Ice: Add ice cubes and blend until thick and frosty.
- Adjust and Serve: Taste and adjust sweetness or tahini. Serve in a chilled glass.
Notes
- For a creamier texture, add a frozen banana or vanilla protein powder.
- Use decaf coffee for an evening-friendly version.
- Swap cocoa powder for chocolate protein powder for an extra boost.
Nutrition
- Serving Size: 1 shake
- Calories: 280
- Sugar: 24g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
