Description
This Tuna Salad Wraps recipe is a quick and nutritious meal perfect for lunch or a light dinner. Combining protein-packed tuna with crunchy veggies and creamy dressing, it offers a delicious balance of flavors wrapped inside a soft tortilla. Optional ingredients like avocado and shredded cheese add extra texture and richness to suit your taste.
Ingredients
Scale
Tuna Salad
- 2 cans (5 oz each) tuna in water, drained
- 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tbsp Dijon mustard (optional)
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced cucumber (optional for crunch)
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Wrap Assembly
- 4 whole wheat or flour tortillas (8-inch size)
- 1-2 cups mixed leafy greens (like spinach, arugula, or romaine)
- 1/2 avocado, sliced (optional)
- 1/4 cup shredded cheese (optional)
Instructions
- Prepare the tuna salad: In a medium bowl, combine the drained tuna, mayonnaise (or Greek yogurt), Dijon mustard (if using), red onion, celery, cucumber (optional), lemon juice, salt, and pepper. Mix everything together until well combined. Taste and adjust seasoning as needed.
- Assemble the wraps: Lay the tortillas flat on a clean surface. If you like, you can warm them up slightly in a dry skillet or microwave for a few seconds to make them more pliable.
- Add the fillings: Evenly distribute the mixed greens and avocado slices (if using) onto each tortilla. Spoon a generous amount of tuna salad on top of the greens, then sprinkle with shredded cheese if desired.
- Wrap it up: Fold the sides of the tortilla in, then roll it up tightly from the bottom to secure the filling. Slice the wraps in half on the diagonal for easy eating.
- Serve: Serve immediately, or wrap in foil or plastic wrap for a packed lunch or picnic. Enjoy with your favorite dipping sauce or a side of fresh veggies!
Notes
- For a lighter version, substitute mayonnaise with Greek yogurt.
- Dijon mustard is optional but adds a pleasant tang to the salad.
- Optional ingredients like cucumber, avocado, and cheese can be adjusted or omitted based on preference.
- Warming tortillas slightly makes them easier to fold and less likely to crack.
- This recipe is perfect for meal prep; wraps can be made ahead and refrigerated for up to 24 hours.
