If you are looking for a wholesome, flavorful breakfast that feels both comforting and fresh, the Turkey Breakfast Patties with Avocado and Egg Recipe is your soon-to-be favorite dish. This recipe perfectly balances the lean, savory goodness of turkey patties with creamy avocado and a perfectly cooked egg, delivering a satisfying meal that is as nutritious as it is delicious. Whether you are cooking for busy mornings or leisurely weekends, these patties bring a delightful spin to your breakfast table.
Ingredients You’ll Need
Every ingredient in this Turkey Breakfast Patties with Avocado and Egg Recipe plays a vital role in creating the dish’s bold flavors and inviting textures. From the aromatic herbs to the creamy avocado, each component is simple yet essential to achieving the perfect balance of taste, texture, and color.
- 1 lb ground turkey (preferably lean): Provides a healthy, protein-packed base that remains tender when cooked.
- 1/4 cup finely chopped onion: Adds a subtle sweetness and depth of flavor to the patties.
- 1 garlic clove, minced: Delivers a mild pungency that complements the herbs beautifully.
- 1 teaspoon dried thyme: Brings a warm, earthy aroma that pairs wonderfully with turkey.
- 1 teaspoon dried oregano: Infuses the patties with a Mediterranean-inspired herbal note.
- 1/2 teaspoon ground cumin: Adds a subtle smoky warmth, elevating the flavor profile.
- Salt and pepper to taste: Essential for seasoning and balancing the flavors.
- 1 tablespoon olive oil (for cooking): Ensures the patties cook up golden and juicy without sticking.
- 1 ripe avocado, sliced: Offers a creamy, buttery contrast to the savory patties.
- 2 large eggs: The perfect protein-rich topping that adds richness and visual appeal.
- Fresh cilantro (optional for garnish): Adds a fresh, bright note and beautiful color contrast.
- Red pepper flakes (optional for extra flavor): Provides a kick of heat if you crave a little spice.
How to Make Turkey Breakfast Patties with Avocado and Egg Recipe
Step 1: Prepare the Turkey Mixture
Start by combining the ground turkey, finely chopped onion, minced garlic, dried thyme, oregano, cumin, salt, and pepper in a large bowl. Mix everything thoroughly but gently; you want the ingredients well distributed without overworking the meat to keep the patties tender.
Step 2: Shape the Patties
Divide the turkey mixture into four equal portions and shape each into a round, flat patty about half an inch thick. Uniform sizing ensures even cooking, making each bite just right.
Step 3: Cook the Patties
Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 5 to 6 minutes on each side, or until they are golden brown and reach an internal temperature of 165°F (74°C). Cooking them slowly allows the flavors to develop and keeps them juicy inside.
Step 4: Prepare the Eggs
In a separate pan, cook the eggs to your liking—sunny-side up works beautifully here, letting the luscious yolk act as a sauce to complement the patties and avocado slices perfectly.
Step 5: Assemble the Dish
Place each turkey patty on a plate, top with avocado slices, and finish with a cooked egg. Sprinkle with fresh cilantro and red pepper flakes if desired for a pop of color and flavor.
How to Serve Turkey Breakfast Patties with Avocado and Egg Recipe
Garnishes
Fresh herbs like cilantro brighten the entire plate, while a pinch of red pepper flakes adds just the right amount of heat to elevate the dish without overpowering its mild, savory flavors. Don’t forget a sprinkle of sea salt on the avocado to enhance its natural creaminess.
Side Dishes
These patties pair wonderfully with simple sides such as whole grain toast, roasted sweet potatoes, or a light mixed greens salad. The hearty protein is balanced perfectly by crisp, fresh accompaniments for a well-rounded breakfast.
Creative Ways to Present
For a fun twist, serve the patties atop toasted English muffins or inside whole wheat wraps with a drizzle of hot sauce for breakfast on the go. Alternatively, offer a colorful fruit salad on the side to contrast the savory flavors with natural sweetness.
Make Ahead and Storage
Storing Leftovers
Keep any leftover turkey patties in an airtight container in the refrigerator for up to 3 days. This makes for a quick breakfast or protein addition to any meal during the week.
Freezing
If you want to save the patties for longer, freeze them by placing a sheet of parchment paper between each patty to prevent sticking, then store in a freezer-safe bag for up to 2 months. This way, you can enjoy this dish anytime without sacrificing freshness.
Reheating
To reheat, simply warm the patties in a skillet over low heat or microwave them until heated through. Cook fresh eggs and slice ripe avocado when ready to serve for the best texture and flavor.
FAQs
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken will work well and offers a similar lean protein option. Just be mindful of cooking times, as it may cook slightly faster than turkey.
Is it possible to make this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not include any wheat-based ingredients. Just make sure any side dishes or garnishes you choose are gluten-free too.
How can I add more flavor to the patties?
You can boost flavor by adding fresh herbs like parsley or basil into the mixture or incorporating finely grated Parmesan cheese for an umami kick.
What’s the best way to tell when the patties are done?
Using a meat thermometer to check for an internal temperature of 165°F is safest and ensures juicy, thoroughly cooked patties without overcooking.
Can I prepare the mixture the night before?
Yes, mixing the ingredients ahead of time lets the flavors meld even better. Shape and cook the patties fresh in the morning for the best texture.
Final Thoughts
This Turkey Breakfast Patties with Avocado and Egg Recipe is a shining example of how simple ingredients can come together to make a truly memorable meal. The blend of savory turkey, creamy avocado, and that luscious egg is utterly delightful and sure to become a staple in your breakfast routine. Give it a try—you might find you never want to start your day another way again!
Print
Turkey Breakfast Patties with Avocado and Egg Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (2 patties and 1/2 avocado and 1/2 egg per serving)
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Description
These Turkey Breakfast Patties with Avocado and Egg provide a wholesome, protein-packed start to your day. Ground turkey is seasoned with aromatic herbs and spices, then pan-fried to perfection. Served alongside creamy avocado slices and eggs cooked your way, this breakfast balances savory flavors with healthy fats for a satisfying, nutritious meal.
Ingredients
Turkey Patties
- 1 lb ground turkey (preferably lean)
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
To Serve
- 1 ripe avocado, sliced
- 2 large eggs
- Salt and pepper to taste
- Fresh cilantro (optional for garnish)
- Red pepper flakes (optional for extra flavor)
Instructions
- Prepare the Turkey Mixture: In a bowl, combine the ground turkey, finely chopped onion, minced garlic, dried thyme, dried oregano, ground cumin, salt, and pepper. Mix well until all ingredients are evenly distributed.
- Form Patties: Divide the mixture into 8 equal portions and shape each into a small, round patty about 1/2 inch thick.
- Cook Patties: Heat the olive oil in a large skillet over medium heat. Add the turkey patties in a single layer without overcrowding. Cook for about 4-5 minutes per side, or until they reach an internal temperature of 165°F (74°C) and are golden brown on both sides. Remove from the skillet and set aside.
- Cook Eggs: In the same skillet, cook the eggs to your preferred style (fried, scrambled, or poached). Season with salt and pepper to taste.
- Assemble and Serve: Arrange turkey patties on plates, add sliced avocado alongside, and place the cooked eggs on the side. Garnish with fresh cilantro and sprinkle red pepper flakes if desired for extra flavor. Serve immediately while hot.
Notes
- Use lean ground turkey to keep the patties light and healthy.
- You can substitute fresh herbs for dried if desired, adjusting the quantity accordingly.
- For added spice, mix red pepper flakes directly into the turkey mixture.
- Serve with whole grain toast or fresh fruit for a complete breakfast.
- Make sure not to overcrowd the skillet to ensure even cooking and browning.
