Description
A quick and easy single-serve two-minute protein brownie that’s gluten-free and perfect for a healthy snack or dessert. Made with protein powder and cocoa, this microwave mug brownie combines convenience with nutrition, offering a warm, chocolatey treat in under three minutes.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup)
- Pinch of salt
Wet Ingredients
- 2 tablespoons milk of choice (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon peanut butter or almond butter (optional)
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine the protein powder, cocoa powder, baking powder, sweetener, and salt. Stir thoroughly to ensure all dry ingredients are evenly distributed.
- Add Wet Ingredients: Pour in the milk and vanilla extract, stirring continuously until the batter is smooth and free of lumps. If desired, gently swirl in the peanut or almond butter to add richness and flavor.
- Microwave Cooking: Place the mug in the microwave and cook on high power for 40 to 60 seconds. Watch closely to ensure the brownie sets on top while the center remains slightly gooey for optimal texture.
- Cool and Serve: Allow the brownie to cool for about one minute before enjoying it directly from the mug or transferring it carefully to a plate for serving.
Notes
- Use a microwave-safe mug to prevent any damage or accidents.
- Adjust cooking time based on your microwave’s wattage to avoid overcooking.
- Protein powder flavor choice (chocolate or vanilla) slightly affects the final taste.
- Optional nut butter adds healthy fats and creaminess.
- Sweetener can be adjusted to taste or dietary preference.
