Description
A refreshing and healthy Tzatziki Chickpea Salad combining creamy Greek yogurt, crisp cucumber, and protein-rich chickpeas, flavored with fresh dill, lemon juice, and aromatic garlic. This no-cook, easy-to-prepare dish is perfect for a light lunch or a vibrant side that brings Mediterranean flavors to your table.
Ingredients
Scale
Salad Base
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
Dressing and Seasonings
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
Instructions
- Drain and Rinse Chickpeas: Open the can of chickpeas and pour out the liquid into the sink. Rinse the chickpeas thoroughly under cold running water to remove any excess salt or preservatives.
- Prepare Cucumber: Peel the cucumber if preferred, or leave the skin on for additional texture and vibrant color. Dice the cucumber into small, bite-sized pieces.
- Combine Base Ingredients: Place the rinsed chickpeas and diced cucumber into a large mixing bowl.
- Add Greek Yogurt: Measure and add 1 cup of Greek yogurt to the bowl with the chickpeas and cucumber, creating the creamy base of the salad.
- Incorporate Olive Oil and Lemon Juice: Pour in 2 tablespoons of olive oil followed by 2 tablespoons of freshly squeezed lemon juice, adding brightness and richness to the salad.
- Add Garlic and Herbs: Peel and finely mince the garlic cloves, then add to the bowl along with 1 tablespoon of chopped fresh dill for aromatic flavor.
- Season the Salad: Sprinkle in 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon dried oregano. Stir all ingredients together thoroughly to evenly distribute the seasonings.
- Taste and Adjust: Sample the salad and adjust seasoning as desired, adding more salt, pepper, or lemon juice to balance flavors.
- Chill the Salad: Cover the bowl with plastic wrap or a lid, and refrigerate for at least 30 minutes. This resting time allows the flavors to meld and the salad to chill thoroughly.
- Serve: Serve the Tzatziki Chickpea Salad chilled, either as a light side dish or enjoyed on its own for a nutritious meal.
Notes
- For extra texture, leave the cucumber skin on.
- Add fresh mint leaves for an additional herbaceous note.
- Use plain Greek yogurt for best results; avoid flavored varieties.
- This salad can be stored in the refrigerator for up to 2 days.
- Serve with pita bread or as a topping for grilled meats for a fuller meal.
