Description
These Vegan Cheeseburger Wraps feature a flavorful plant-based meat mixture seasoned with paprika, mustard powder, and vegan Worcestershire sauce, combined with shredded vegan cheddar cheese, fresh veggies, and tangy condiments, all wrapped in whole wheat tortillas. Perfect for a quick, satisfying, and cruelty-free meal.
Ingredients
Scale
Plant-Based Meat Mixture
- 1 cup plant-based meat
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 teaspoon paprika
- 1 teaspoon mustard powder
- 1 teaspoon ground black pepper
- 1 tablespoon soy sauce
- 1 tablespoon vegan Worcestershire sauce
- 1/2 cup vegan cheddar cheese, shredded
Wrap & Toppings
- 2 large whole wheat tortillas
- 1/4 cup ketchup
- 1/4 cup mustard
- 1/4 cup pickles, sliced
- 1 cup lettuce, shredded
- 1 tomato, sliced
Instructions
- Heat the skillet: Heat a large skillet over medium heat to prepare for cooking the plant-based mixture.
- Heat the oil: Add the olive oil to the skillet and allow it to warm up for optimal sautéing.
- Sauté onions: Add finely chopped onion to the skillet and cook for 2-3 minutes until soft and translucent to build the base flavor.
- Add garlic: Stir in the minced garlic and cook for another 30 seconds until fragrant, enhancing aroma.
- Cook plant-based meat: Add the plant-based meat to the skillet, breaking it apart with a spatula, and cook for about 5 minutes until browned and heated through.
- Season the mixture: Stir in paprika, mustard powder, black pepper, soy sauce, and vegan Worcestershire sauce to season the meat evenly.
- Meld flavors: Continue cooking for an additional 2-3 minutes to allow the spices and sauces to combine thoroughly.
- Remove from heat: Take the skillet off the heat and let the mixture cool slightly, making it easier to handle.
- Prepare tortillas: Lay two whole wheat tortillas flat on a clean surface to assemble the wraps.
- Spread condiments: Spread half of the ketchup on one tortilla and half of the mustard on the other to add tangy flavor layers.
- Add the filling: Evenly distribute the cooked plant-based meat mixture over the centers of both tortillas.
- Add cheese: Sprinkle shredded vegan cheddar cheese evenly over the meat mixture on each tortilla for melty texture.
- Add fresh toppings: Top with sliced pickles, shredded lettuce, and sliced tomato to add crunch and freshness.
- Wrap the tortillas: Fold in the sides of each tortilla and roll tightly to form secure wraps holding all ingredients.
- Slice and serve: Cut each wrap diagonally in half for easier eating and serve immediately for best taste.
Notes
- Use whole wheat tortillas for added fiber and nutrition.
- Feel free to swap vegan cheddar cheese with your favorite vegan cheese alternative.
- Adjust seasoning amounts to fit your taste preferences, adding more soy sauce or spices as desired.
- For a spicier kick, add a dash of hot sauce or chili flakes to the plant-based meat mixture.
- These wraps are best enjoyed fresh but can be wrapped tightly and refrigerated for up to 1 day.
