Description
A quick and healthy zucchini noodle stir-fry, packed with colorful vegetables and flavored with garlic, ginger, and sesame oil. Perfect for a light, nutritious meal ready in just 25 minutes.
Ingredients
Scale
Vegetables
- 2 medium zucchini, spiralized
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup broccoli florets
Flavorings and Sauces
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
Instructions
- Heat the oil: Heat sesame oil in a large skillet over medium heat to prepare for sautéing.
- Sauté aromatics: Add the minced garlic and grated ginger to the skillet and cook for about 1 minute, stirring frequently, until fragrant.
- Cook vegetables: Add the sliced bell peppers, julienned carrots, and broccoli florets to the skillet. Stir-fry for 5 minutes until the vegetables are tender-crisp.
- Add zucchini noodles and sauce: Stir in the spiralized zucchini noodles and soy sauce. Cook for another 2-3 minutes until noodles are slightly softened but not mushy.
- Finish and serve: Remove from heat, sprinkle with sesame seeds as garnish, and serve immediately for best texture and flavor.
Notes
- Do not overcook the zucchini noodles to avoid sogginess.
- You can substitute tamari or coconut aminos for soy sauce to make it gluten-free.
- Add protein such as tofu, chicken, or shrimp to make the dish more filling.
- Use fresh ginger for the best flavor, but powdered ginger can be substituted if necessary.
- For a spicy kick, add a dash of chili flakes or drizzle with sriracha sauce.
