Description
These Zucchini Parmesan Crisps are a delicious and crispy appetizer or snack option that is easy to make and full of flavor. Thinly sliced zucchinis are coated in a mixture of Parmesan cheese and seasoned breadcrumbs, then baked to golden perfection. Serve them with marinara sauce for a tasty treat!
Ingredients
Scale
Zucchini Parmesan Crisps:
- 2 medium zucchinis (thinly sliced into 1/4-inch rounds)
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg (beaten)
- olive oil spray or cooking spray
Instructions
- Preheat the oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Prepare the zucchini: Pat dry the zucchini slices to remove excess moisture.
- Prepare the coating: Mix Parmesan, panko breadcrumbs, garlic powder, oregano, salt, and pepper in a shallow bowl.
- Coat the zucchini: Dip each zucchini slice in beaten egg, then press into the breadcrumb mixture.
- Bake: Arrange coated slices on the baking sheet, spray with olive oil, and bake for 20–25 minutes, flipping halfway through.
- Serve: Serve the crisps immediately, optionally with marinara sauce for dipping.
Notes
- For extra crispiness, broil the zucchini crisps for the last 2–3 minutes of baking.
- You can also air fry them at 400°F for 10–12 minutes, flipping halfway.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 140
- Sugar: 2g
- Sodium: 270mg
- Fat: 7g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 45mg
